ONLINE COACHING

- GOLD

Customised Training Program based on individuals goals, lifestyle, and experience
Tailored Nutrition Plan - Macro/Calorie targets or Meal Plans based on personal preferences and lifestyle
Weekly Online Check-ins
Adjustments based on progression and adherence
On-going support and accountability
Fortnightly optional phone calls
*(In-person training available)

*Training or Nutrition Coaching only

1:1 45-minute Personal Training Session
Personalised strength/resistance training session suited to individual’s experience and goals
Learn how to train hard, with correct form and technique
Customised training program to track ongoing progress
Suitable for the green gym-goer wanting to learn, or the more experienced needing form evaluation or just wanting to have a hard training session
1:1 Coaching Packages available at additional costs. Includes ‘Online Coaching’ services with in-person training.

Customised Training Program based on individuals strong/weak points, lifestyle, and experience
Tailored Nutrition Plan - Macro/Calorie targets or Meal Plans based on personal preferences and lifestyle
Nutritional planning for all phases of Competition Prep including the peak week nutrition, show day nutrition, and post-show recovery phase
In-depth weekly online check-ins for managing progress and ensuring accountability
In-person check-ins closer to the show date (if possible)
On-going support
Show day support (Predominantly local to Coach)
Fortnightly optional phone calls
*It is highly recommended that comp prep coaching commences a minimum of 25 weeks prior to show day, but varies depending on the individual.